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Doctor-Reviewed Health Guides: Conditions, Procedures & Health News
Plain-language guides to diseases, conditions and medical procedures, plus the latest health research. Every article is medically reviewed by Dr. Baraa Alnahhal, MD.
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Abdominal Muscles: Anatomy, Function, Common Problems and Care
The abdominal muscles are five pairs of muscles at the front of the trunk, between the ribs and pelvis. They stabilize the body, support movement and posture, regulate abdominal pressure and protect internal organs. Common problems include strains and hernias. Significant pain, difficulty breathing or moving, or a new abdominal or groin bulge needs professional evaluation.

Dr. Baraa Alnahhal
Oct 1910 min read


Saphenous Nerve: Function, Anatomy, Symptoms and Care
The saphenous nerve is a sensory nerve that lies deep within the leg and carries information about what the leg is feeling to the spinal cord. It detects leg position, pain, temperature and touch, and provides sensation to the inner lower leg, including the inner calf and the inside of the ankle.

Dr. Baraa Alnahhal
Oct 1810 min read


Saliva: Functions, Composition, Salivary Glands and Common Problems
Saliva, sometimes called spit, is a watery fluid that salivary glands release into the mouth. It is mostly water but also contains proteins and other substances that support oral and overall health. It supports moisture, chewing, swallowing, early digestion, oral defense, tooth protection, pH balance, tissue repair and taste.

Dr. Baraa Alnahhal
Oct 1810 min read


Round Ligament: Anatomy, Function, Pregnancy Pain and Care
The round ligament is a rope-like band of connective tissue that supports the uterus. There are two uterine round ligaments, one on each side, and each is about 4 inches (10 centimeters) long. Each runs from near an upper corner of the uterus, through the abdominal wall and the groin (inguinal canal), to the labia.

Dr. Baraa Alnahhal
Oct 189 min read


Right Atrial Appendage: Anatomy, Function, Conditions and Care
The right atrial appendage is a muscular pouch that extends from the heart's right atrium. Blood moves into and out of it, and it releases natriuretic peptides when its walls stretch from excess blood volume. It is not a separate heart chamber.

Dr. Baraa Alnahhal
Oct 189 min read


Retina: Function, Anatomy, Symptoms, Tests and Care
The retina senses light and converts it into coded nerve signals. Those signals travel along the optic nerve to the brain, where they are processed as vision. It sits at the back of the eyeball, behind the iris and lens, and light rays converge on it when the eye focuses properly.

Dr. Baraa Alnahhal
Oct 188 min read


Respiratory System: Organs, Function, Gas Exchange and Lung Health
The respiratory system is the group of organs, airways, muscles and supporting blood vessels that lets you breathe. It brings oxygen to the lungs, moves oxygen into the blood at the alveoli and removes carbon dioxide when you exhale. It also protects the airways, helps you speak and smell, and contributes to acid-base balance.

Dr. Baraa Alnahhal
Oct 1811 min read


Renin: What It Does, Why It Rises and How It’s Tested
Renin is an enzyme produced by special cells in the kidneys. When the kidneys sense low blood pressure, low sodium or sympathetic nervous system activity, they release renin into the bloodstream. Renin then starts a chain of activity with angiotensin and aldosterone that can narrow blood vessels and cause the kidneys to retain water and salt, raising blood pressure.

Dr. Baraa Alnahhal
Oct 1811 min read


Renal Cortex: Location, Function, Nephrons and Kidney Health
The renal cortex is the kidney’s outer layer and the place where the kidney’s filtering units begin. Nephrons in the cortex contain glomeruli that filter blood and tubules that process waste, fluid, nutrients and minerals. It is also called the kidney cortex, surrounds the inner medulla and is covered by the renal capsule.

Dr. Baraa Alnahhal
Oct 1811 min read


Renal Artery: Location, Function, Blood Flow and Health
The renal arteries carry large amounts of blood from the heart’s main artery, the aorta, to the kidneys. This blood supply allows the kidneys to filter waste and excess fluid. The arteries branch through each kidney into smaller vessels that support nephrons, glomeruli and tubules, where filtration and reabsorption help form urine.

Dr. Baraa Alnahhal
Oct 1810 min read


Relaxin: Hormone, Pregnancy Effects, Pelvic Pain and Care
Relaxin is a hormone that loosens muscles, ligaments and joints. It rises around ovulation and during pregnancy, when it helps the uterus and uterine lining prepare for implantation, supports placental development, helps the body stretch, relaxes the pelvis and cervix before delivery and may prevent early uterine contractions.

Dr. Baraa Alnahhal
Oct 189 min read


Rectum: Function, Anatomy, Length, Conditions and Care
The rectum collects and holds stool until it is ready to leave the body. It stretches as stool enters, absorbs remaining water and electrolytes, secretes mucus to support passage and uses stretch-sensing nerves to signal the urge to defecate. It is the last part of the large intestine, between the sigmoid colon and anal canal.

Dr. Baraa Alnahhal
Oct 189 min read


Quadriceps (Quad Muscles): Anatomy, Function, Injuries and Care
The quadriceps are a group of voluntary muscles on the front of the thigh, above the knee and below the hip. Their main role is to help straighten the knee, but they also help absorb force, flex the hip, support posture and balance, stabilize the kneecap and regulate walking.

Dr. Baraa Alnahhal
Oct 188 min read


Pulmonary Arteries: Anatomy, Function, Conditions and Care
The pulmonary arteries are blood vessels that carry oxygen-poor blood from the right ventricle of the heart to the lungs. The main pulmonary artery splits into right and left branches, which lead to the lungs so blood can receive oxygen and release carbon dioxide.

Dr. Baraa Alnahhal
Oct 1810 min read


Pyloric Sphincter: Location, Function, Disorders and Care
The pyloric sphincter is a small ring of smooth muscle that separates the bottom of the stomach from the top of the small intestine. It controls when and how much chyme leaves the stomach and enters the duodenum. It relaxes to open and contracts to close.

Dr. Baraa Alnahhal
Oct 189 min read


Posterior Pituitary: Hormones, Functions, Conditions and Care
The posterior pituitary is the back lobe of the pituitary gland. Its main job is to store and release ADH and oxytocin, hormones produced by the hypothalamus. ADH helps control kidney water reabsorption, while oxytocin affects several reproductive and bonding-related functions.

Dr. Baraa Alnahhal
Oct 189 min read


Proteins: What They Are, Functions, Types and Structure
Proteins are molecules made of amino acids that fold into specific three-dimensional shapes. They are inside cells throughout the body and act as its cellular workhorses: providing structure, moving substances, catalyzing reactions, carrying messages, transporting molecules and helping defend against germs.

Dr. Baraa Alnahhal
Oct 189 min read


Pleura: Anatomy, Function, Conditions and Care
The pleura is a two-layered membrane around the lungs and along the chest wall. Its fluid-filled pleural space lets the layers glide during breathing, while the membrane cushions the lungs and helps prevent friction against the chest wall. Its two layers are the visceral pleura and the parietal pleura.

Dr. Baraa Alnahhal
Oct 188 min read


Prolactin: Function, Levels, Symptoms and Testing
Prolactin helps develop mammary-gland tissue and supports lactation and breastfeeding. It rises during pregnancy and breastfeeding, is made mainly by the pituitary gland, and is regulated by dopamine and estrogen. It is a hormone, a chemical messenger involved in many body processes.

Dr. Baraa Alnahhal
Oct 187 min read


Pubic Symphysis: Anatomy, Function, Pain and Care
The pubic symphysis is a slightly flexible joint where the left and right pubic bones meet at the front of the pelvis. Its small movements help stabilize the pelvis, absorb shock, transfer weight and allow pelvic widening during pregnancy and vaginal childbirth.

Dr. Baraa Alnahhal
Oct 188 min read


Pulse Pressure: What It Means, How to Calculate It and When to Seek Care
Pulse pressure is the difference between the upper and lower numbers of your blood pressure. The upper number is systolic pressure, measured when the heart squeezes; the lower number is diastolic pressure, measured when the heart relaxes. For example, a reading of 120/80 mmHg gives a pulse pressure of 40 mmHg, which is the normal value.

Dr. Baraa Alnahhal
Oct 1810 min read


Plasma: What It Is, What It Does and Why It Matters
Plasma is the liquid portion of blood. It acts as a transport medium for blood cells and carries water, proteins, hormones, nutrients, electrolytes, immune cells and waste products. It makes up about 55% of blood, although this can vary, and is about 92% water.

Dr. Baraa Alnahhal
Oct 189 min read


Progesterone: Function, Levels, Symptoms and Care
Progesterone prepares and maintains the uterine lining for implantation and pregnancy. It also helps regulate menstrual bleeding, prevents ovulation during pregnancy, suppresses uterine contractions, prepares the breasts for breastfeeding and supports mood, thyroid function and lactation. After ovulation, the corpus luteum begins producing progesterone.

Dr. Baraa Alnahhal
Oct 189 min read


Puberty: Stages, Timing, Hormones and Support
Puberty is the developmental period when a child’s body and brain-related systems go through hormonal and physical changes toward sexual maturity. It typically follows five Tanner stages, but the age, pace and visible changes differ from child to child. It begins when the hypothalamus starts producing GnRH, which signals the pituitary gland.

Dr. Baraa Alnahhal
Oct 1810 min read
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